One clear action
No cluttered dashboard—just today's highest-priority step.
MMyPeakYears
YOUR PERSONAL LONGEVITY COACH
Know what matters most each day for a longer, healthier life.
MyPeakYears turns your sleep, movement, strength, cardio and health data into one clear action. Evidence-based, practical and hype-free.
Less than one minute a day · No calorie counting · Not a medical diagnosisTODAY'S PRIORITY
82HEALTHSPAN SCORE
DO THIS TODAY
Take a 10-minute walk after dinner.
★★★★★ Strong evidence · 10 minutes
MyPeakYears Academy
Short lessons explaining why a habit matters and exactly what to do.
Build healthy years
Track foundational habits and improve sustainably, without perfectionism.
SMALL STEPS, LASTING PROGRESS
Turn healthy choices into a routine that fits your life.
Start free and discover which small step can make the biggest difference to your energy, recovery and long-term health today.
- Know where your attention has the most impact each day
- A plan that adapts to your routine and progress
- Understand your habits without calorie counting or obsessive tracking
MYPEAKYEARS FOR IPHONE
Build healthier years wherever you are.
The iPhone app is in development. Until then, MyPeakYears works in your browser, including on your phone.
COMING SOON TO THE APP STOREStart in your browser