Help & FAQ
Quick answers to common questions.
How is my score calculated?
The weekly score compares your recent sleep, movement, cardio, strength and protein target with your chosen goals. Missing domains are excluded. It is a coaching signal, not a medical diagnosis.
How often should I check in?
Daily gives the clearest picture, but consistency over weeks matters more than perfection.
Why does MyPeakYears ask for health data?
Only to make recommendations more relevant. Health data is not sold or used for advertising.
How do I delete my account?
Open Profile, go to Danger Zone and choose Delete account. After confirmation, your account and associated MyPeakYears data are permanently removed.
What if my profile does not save?
Refresh the page, check your connection and try again. If it persists, contact support@mypeakyears.com.